Why am I tired all the time?
Last Updated: 19.06.2025 02:48

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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
- Fruits
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Raw dairy
Listen to uplifting music.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
- Honey
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Your gut health is responsible for producing energy.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
- Red meat
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