Why am I tired all the time?
10.06.2025 01:21
- Fruits
3. Stop eating late at night
Your gut will thank you.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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- Honey
Cheers!
14. Stop smoking weed to fall asleep.
- Fish & Poultry
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Red meat
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
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Listen to uplifting music.
- Raw dairy
Your gut health is responsible for producing energy.
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